Good morning friends How are you? No, really, how are you? Pause and take a moment to connect to yourself. Sit quietly on this Sunday morning. Close your eyes. Breathe. Scan your body. Where are you holding tension? Are…
Good morning everyone Everyone I speak to is motivated to make the best of the lockdown. Yet, this is an entirely unique moment and we all know that motivation is a fickle friend (remember your New Year’s resolutions?). We need…
Happy Sunday Everyone It is a privilege to be connecting with you in this moment. Thank you for helping me feel part of something bigger than myself. In his book, Dark Nights of the Soul, psychologist Thomas Moore says “The…
Happy February Everyone Thank you to everyone who has reached out in the past week to send me suggestions for this letter. I have been moved by the generosity with which you have taken time to share your knowledge with…